Why Vitamin C Is Important
Overall rating: (N/A)
The article "Why Vitamin C Is Important" talks about fitness, it has been released by John Sanderson.
There’s been a great deal of research about the many ways
in which Vitamin C is benefiical to health.
Also known as
ascorbic acid, that nutrient serves the body in a variety of
ways. In addition to the long established means of helping to
maintain health, there’s a great deal of research indicating its
value in helping the body overcome serious illness and disease.
Some studies indicate a good potential for the possibility that
Vitamin C can even help prevent diseases.
What we definitely know about vitamin C is that it is an
essential part of the creation of collagen in the body.
Collagen
is particularly imoprt to the connective tissues of the body and
is the scar of healed wounds is made of. We also know that it
helps to keep the gums healthy and the teeth tight.
It also
promotes healhty cell growth and development, as well as helps
the body to use the iron and calcium it takes in. Vitamin C
plays an important role in the healing of wounds and the
rebuilding of tissues, helps to keep tiny capillaries
functioning the way that they should, and also serves to prevent
dangerous blood clots.
>From the many scientific studies through the years, Vitamin C
has come to be associated with many other health benefits. These
include such things as strengtehning the body’s immune system,
helping to fight infection, playing a role in the reduction of
cholesterol and high blood pressure, and having a part in the
prevention of arteriosclerosis.
Furthermore, Vitamin C has been
associated with helipng to prevent cataracts, cardiovascular
diseases and even certain types of cancer. Research continues
into these intriguing areas of study.
A lack of Vitamin C has been known for many years to be the
cause of the disease scurvy. Early signs of scurvy incldue red
bumps around hair follicles, simple bruising, joint pain and a
general feeling of weakness and fatigue.
As the disease
progresses, small open sores begin to appaer on the body and in
the mouth. The teeth loosen and gum tissue bleeds.
Other ways in
which a deficiency of Vitamin C can affect the health of the
body include poor digestion, water retention, frequent colds,
and low energy levels.
While the minimum standard of Vitamin C daily intake is 60
micrograms or mg, most recommend consuming signifciantly more
than that. The minimum requirement offers protection aaginst the
worst symptoms of Vitamin C deficiency, with most of the
positive effects coming from intake levels of 200 to 500 mgs
daily.
Viatmin C is a water-soluble vitamin and thus, passes out
of the body with urine.
That means it must be replaced daily.
Many people find that using Vitamin C supplements is a safe and
convenient means of making sure that the daily Vitamin C intake
goals are met. Your desired daily inatke of Vitamin C will
depend of what you are hoping to achieve with your intake, i.E.
helping to reduce cholesterol or high blood pressure, helping in
collagen production, or building up your immune system. Seeing
your health care professional is a good way to determine the
best and most beneifcial daily intake level for you.
|
Write a comment about the article
Why Vitamin C Is Important
|
